Proform exercise bike | Why should you use it.

ProForm Exercise Bike

If you want to do some sports to lose weight, but shy away from going to the gym, that is well-advised with a home trainer, so a fitness device for your own four walls. In the narrower sense, the term exercise bike refers to a fitness bike, but it is also used as a general term for fitness equipment for home use.

Proform exercise bikes

In fact, there are very different options for training at home. Which ultimately is best for you, depends mainly on one point: You must like the device and have fun in training. It does not do any good to buy a training device that you know is good, but that you only use with disgust. In the long term, the training will only be successful if the motivation continues and you are really doing sports regularly.

Description of ProForm Exercise Bike

The ProForm Exercise Bike has a nice white look that comes into its own in a typical living room or sports area. A safe choice, because it is easy to adjust to your own requirements. It has a saddle that you can adjust horizontally and vertically to match the device to your own height. Made of a sturdy material that offers support, but at the same time moves with it. The flywheel of this exercise bike is 10 kilos.

The adjustable no-slip handle gives you the opportunity to adapt your own favorite sports posture. In a good sports posture, your body gets tired less easily, and you can train longer. Ready with your exercise? The ProForm Soft Touch 5.0 Exercise Bike can easily be put aside with the handy transport wheels.

Top features: Proform exercise bike

The clear illuminated LCD touchscreen of the ProForm Exercise Bike shows the program options. Train with your heart rate, choose your own fitness goal or put together your own program.

The Soft Touch 5.0 gives you enough choices. Among the 21 programs, you will find a manual program, 10 targeted programs, 4 heart rate controlled programs, a wattage program, and a Body Fat program that calculates your BMI and fat percentage. Follow your progress on the screen.

You always have the time, distance, resistance, heart rate, carbohydrate combustion and calorie burning in the picture. Always clearly visible due to the large viewing angle of the screen, which is easy to read by people of all lengths. Choose the right intensity for your training from the 16 available options.

The home trainer has been the most popular device for decades because of the easy home use. Also working on your condition is no problem for your own Proform exercise bike model. This way you train multiple muscle groups and improve your fitness with this.

Functions

By far the most modern Proform exercise bikes have a built-in computer on which you can read and/or set the following values:

  • Speed (kilometers per hour)
  • Duration (in minutes)
  • Rotations (per minute) / cadence
  • Intensity (resistance)
  • Heart rate (per minute), average, maximum heart rate
  • Pre-programmed level
  • Special: training program such as interval, pyramid etc
  • Special: BMI

You can easily adjust the resistance electronically at any time, smoothly and without friction with the silent resistance system of ProForm.

Why Should you use

Easily work at home and at the same time lose weight.  An exercise bike is a handy device for losing weight. On an exercise bike you fall less quickly than on a cross trainer or a treadmill, but because you load your muscles less you can use this device in a healthier way for weight loss. If you compare normal sports (fitness, cycling, running etc) with home trainers and rowing machines, your joints will be much less loaded. This prevents injuries and you can, therefore, continue to work to achieve your goal.

Work out in your own home

The obvious benefit of an exercise bike is that you can exercise at home (“at home”). Regardless of weather conditions, opening times and subscription conditions of the gym and at your own level, you step on the exercise bike at the moment you want it. Did you know that there are many more benefits to cycling on an exercise bike?

Like cycling

The biggest advantage of cycling, in general, is that it is healthy, but unlike many other sports, you hardly burden your joints. In this way the chance of injuries is small and you can keep your sports full longer. An exercise bike has the advantage over the regular bicycle that the level and the challenge are verifiable by choosing the right settings in the computer program.

Variation in a program to make home exercise not boring

The computer program? Yes, exactly that. Every exercise bike has a computer program. This program provides insight into your consumption and results and offers you the possibility to set up a sports program. More sophisticated exercise bikes also offer many extras in the form of, for example, virtual bicycle routes for an ultimate cycling experience.

To buy

Before you start looking for interesting extras, it is important to know what to look for when purchasing a standard exercise bike. There is a lot of difference between one exercise bike and the other.

Weslo exercise bike Why should you use

Weslo exercise bike

Weslo is the price-conscious of fitness. Beautiful appliances for a fraction of the price you would find at other brands.

The Weslo exercise bike brand is part of Icon Health and Fitness, the largest home fitness brand in the world. Weslo offers you good, user-friendly fitness equipment at a fraction of the prices of other well-known brands.

Why you use

The Weslo exercise bike is fitness in an easy way. Comfortable, recline in a well-padded chair. Automatically a good sitting posture. Supported by the stable design of the Re50. With a chair bar where you can rest your hands on and measure your heart rate via sensors. And self-righting anti-slip pedals that safely support your feet, along with the adjustable foot straps.Adjust your exercise at any time you want with the button on the steering wheel. Choose your own training level from 8 different resistances. And look at the console to keep an eye on your bike ride. The Weslo Re50 recumbent LCD display shows speed, time, resistance, distance, calorie burn, and your heart rate.

If you already have an exercise bike and are looking to upgrade, or if you are already in shape and looking for a machine that will take you to the next level, Weslo is not for you. However, for someone who is looking for an entry-level exercise bike, cheap, Weslo might be worth seeing. Here are some reviews to help you decide if the machine is right for you.

Weslo exercise is a cheap bike; there is no denying, and I feel that this bike will only be used for entry-level, rarely users; and even then, only a few bikes will be suitable for the purpose.

Top Features

The Weslo Elite Ergometer Exercise Bike is a device with a quiet appearance that is barely noticeable in some rooms. Until you’re on it. Then you feel the comfortable extra large saddle, which you can adjust both horizontally and vertically. Then you notice that the adjustable foot straps of the self-erecting pedals fit on every foot. And that you can turn the steering wheel until you find a cycling position that suits you. Then you see the large display with the speed, resistance, number of rounds per minute, time, distance, calorie consumption, wattage, and your heartbeat. And then you notice how easily you switch between the 16 resistance levels and the 11 programs. The magnetic resistance of this exercise bike is controlled by a very precise servo motor.

EKG Touch Sensors

You get the fastest sporting results by always training at the right intensity, and this intensity is best measured by keeping an eye on your heartbeat. That is easy with the Weslo Elite Ergometer Exercise Bike . 4 of the 11 programs are focused on heart rate. Choose which percentage of your theoretical maximum heart rate you want to train, and the Weslo Elite shows you how to keep this percentage constant. You can choose between 55%, 75%, and 90%. The fourth heartbeat program is a recovery test, which gives you a good picture of your physical condition and fitness. The Weslo Elite Ergometer Crosstrainer measures your heart rate during these programs with the sensors in the steering wheel.

LCD display

Also for people who prefer to train in a different way, this home trainer has enough to offer. 6 precision programs. Professional targeted training, with which you work accurately towards your own sporting goals. During these programs, you have a program profile at your disposal. On the console, you can see how well your training is going, and where you can improve yourself. And in addition, the Weslo Elite has a manual program. No goal, but complete control. Sports in your own way and at your own pace.

The Weslo Elite Ergometer Exercise Bike is level adjustable and has CE marking. The flywheel of this exercise bike is 7 kg.

The cheapest upright is the Weslo Bike chasing 2.0 DS-model WLEX0901 – which retails for less than a hundred dollars. It comes with cross-training weapons to help work the upper body during exercise; this is a bit like a Schwinn AirDyne except that it’s a tenth of the price. So, what are 80 dollars you can? Well, you get a very, very small console that tracks your speed, time, distance, calories burned and your vision test. Resistance can be manually changed and the arm can be used in and out of connection with the pedal.

The chair is a little on the small side and can become uncomfortable after a while. Pedal too is a little plastic pedal. In truth, chasing 2.0 DS is too cheaply built for any real use in getting you seriously matched; If you are even a little serious about doing the exercises you have to spend a little more and see something else.

Chasing 4.0 (WLEX1776) twice the cost of the WLEX0901 and conventional upright – any cross-training weapons, there is no luck. What can I say is positive about that? Well, fly-wheels come in a casing that has been painted a nice green color. I’m being a little rough; You really get some decent features with this bike. It comes with a largish console that is easy to read. There is an easy Pulse heart rate monitor inserted into the Bar handle, target pioneer and you get 4 program presets. Chairs and pedals are also much better than chasing 2.0. I would only recommend this machine if you will never use one before and want to buy a for occasional use and plan to only do very soft exercises.

The top-of-the-line model is chasing E 40 (WLEX1994). If you buy Weslo’s upright exercise bike, this must be the model you choose. It definitely has the best build quality, the best console and the best features of many. There are 8 preset programs, ECG pulse handle sensors, and even water bottle holders. This machine will be better for someone who has never had a previous cycling and wants a cheap machine for the first time to buy and wants to start exercising.

Weslo range from around $ 130 to $ 300, so you won’t pay much for one of the machines. There are many who think that buying a machine for under $ 300 is a waste of money. The argument that when you make something too cheap you end up with something that just doesn’t give you anything from training. To some extent, they have a point, but many cannot afford to pay anything more expensive or cannot justify paying more than a few hundred dollars on a piece of exercise equipment.

Zero breeze portable air conditioner | Top Feature | Why should you use it?

All about Zero breeze portable air conditioner | Top Feature | Why should you use it?

Zero Breeze

Even if the summer soon comes to an end this year, it shows again what he can do everything and as always – the next summer is sure to come. For exactly this case, we now introduce you to the Zero Breeze, a really cool gadget that cools you down in the form of a portable air conditioning system.

Zero Breeze portable air conditioner

When the heat is oppressive, working and living in non-refrigerated environments can be really difficult. Where it is not possible (or comfortable) to install a fixed device on the wall, portable air conditioners come to our aid.

#Top features for Zero Breeze portable air conditioner

The air conditioning Zero Breeze stands out for its lightness: it weighs in fact only 8.8 lbs. Equipped with comfortable wheels at the base, it is, therefore, possible to transport it easily in the various environments to be refreshed. The technical features:

  • Weight: 808 lbs
  • Energy efficiency class: A
  • Cooling capacity: 1100 BTU/hour
  • A refrigerant gas used
  • Energy consumption
  • Exhaust pipe dimension.
Top Features

The air conditioner is supplied with all the accessories necessary for its operation, from the batteries to the remote control up to the extension and connection for the connection of the exhaust pipe, pipe holder, door, and manual.

Stretch Radiating

The functions are adjustable from remote control both from the control panel with LCD display and LED operating lights.

Two Colors

Accessories and functionality of the air conditioner

Zero Breeze is a recirculation mode air conditioner that uses R410A refrigerant gas. It is characterized by 3 operating modes:

  • Cooling down
  • Dehumidification (removing the condensation from the Conditioned air)
  • Ventilation (4 levels: low, medium, high and automatic).

Temperature:

As regards cooling, Zero Breeze allows you to set the desired temperature in a range between 16 ° and 30 ° C.

There are two types of timers available, one for switching on and the other for turning off. Thanks to the timer, it is possible to adjust the temperature increments from 0.5 hours to 10 hours.

A particularly appreciated function is the sleep mode, to be set during the night hours. In fact, it allows you to set a temperature that, during the night, will tend to increase up to 3 ° more, subsequently maintaining the value reached.

#The advantages of the Zero Breeze air conditioner

Why buy a Zero Breeze air conditioner? The advantages are many, in particular:

  • Low energy consumption (efficiency class A);
  • Regulation up to 30 ° C;
  • Sleep mode with automatic temperature decrease;
  • The possibility of using the separate dehumidification function.

Zero Breeze, therefore, combines high refrigeration performance with respect for the environment, without forgetting the possibility of regulating refrigeration according to the needs and the convenience of transport thanks to the light weight of the device.

#Why should you use Zero Breeze portable air conditioner

Zero Breeze is a practical model, light and equipped with many features that make it a leading product in the industry. With the air-conditioning, ventilation and dehumidification modes it is possible to adjust the environments as desired. Thanks to the manual setting you can select the ideal temperature, between 16 ° and 30 °. The air conditioning is equipped with a convenient display but also with remote control for remote control. The timer and the various automatic functions are some of the strengths of the Zero Breeze. Let’s discover together features and advantages.

Technical Specs

Important Function

The most important function of the Zero Breeze is probably the cooling of the air around you. He is able to cool down a 5 square meter room to about 7 degrees Celsius. Okay, that may be a bit too cold, even on the hottest summer day, but it should definitely show how powerful this gadget is. In addition, he is not tied to one place but can be taken anywhere and battery operation is possible. This lasts between 3 and 5 hours, depending on which of the three cooling levels and which of the additional functions are used during this time.

ZeroBreeze2

Portable air conditioning with cool extras

The Zero Breeze is much more than just a portable air conditioner. With its built-in Bluetoothlautsprecher, it ensures, for example, that you do not have to give up your favorite sound whether on the beach or camping. But that’s not all. Furthermore, it is equipped with a night light that, ideal for a camping trip, ensures a pleasant lighting in the tent.

Last but not least, the two USB ports should not go unmentioned. With these, you can load anytime, anywhere your phone or tablet. In addition, the package also includes a retractable hose that can be routed so that the Zero Breeze draws air from outside the room so it provides you with fresh air instead of “recycling” the existing one.

Zero Breeze in time for next summer

All in all, this gadget is a useful multifunctional talent on summer days. Although it is a bit late for this year, the sweaty experiences of the last few days should be a reasonable explanation that this project has already been funded on Kickstarter to almost 300 %, although it can be supported in future.

Best office chair for lower back pain | How to choose a best office chair for lower back pain

A person is not made to sit! Yet many people sit on a desk chair for hours a day. No wonder that low back pain, lumbago, and hernia in our current society are one of the most common complaints and causes of absenteeism.

Best office chair for lower back pain

best office chair for lower back pain

The best office chair adapts to the individual needs of the user. The best office chair for lower back pain that must meet the demands of dynamic sitting and the individuality of man.

Sitting well means sitting dynamically and protects against a dangerous one-sided overload, by regularly changing sitting posture. The permanent changing of sitting posture during changing activities prevents back problems, RSI, and fatigue.

Why should you need a best office chair for lower back pain?

Office chairs are one of the important instruments in the office room and are one of the points where you spend the longest time when working. The comfort factor in the workplace is very important because it can create a comfortable and conducive working atmosphere.

The selection of seats in office becomes one of the important factors in designing an office space. Therefore, you should be able to choose the best office chair to be comfortable while in the office. The selection of office chairs cannot be arbitrary, a good office chair can prevent back pain.

How to choose a best office chair for lower back pain?

The next step that you need to pay attention to when choosing an office chair design is the armrest. It would be very good if you choose an office chair that can be adjusted to the height of the armrest. When working in front of a computer or laptop, generally the side of the body that is often moving in the hand. Armed office chairs can be used as armrests when the hands feel sore or tired.

A good position is that as far as possible the forearm forms a 90 ° angle from the upper arm. Also, choose an office chair whose armrests can be arranged with the position of the upper arm as close to the body as possible. This is so that the shoulder position can be as comfortable as possible so as to reduce tension in the shoulder and neck joints.

Use an office chair with body support according to the shape of the spine

Office ChairIn addition to armrests, the body rests in the office chair are also very important to be a reference in choosing office chairs. Spring body backrest is the best choice so it can adjust to body posture and weight. With this office chair, you can support and place your back position as comfortably as possible. Choose an office chair backrest that can accommodate the shape of the backbone and can follow the natural shape of the backbone.

  • The foot cross: must be sturdy and stable
  • The wheels: must be adapted to the floor on which the chair is used so that the chair can be moved smoothly without a back load.
  • The seat height of the office chair must be at least adjustable from 40 to 51 cm. This allows both smaller and larger people to set up the office chair properly. A higher or lower gas spring is recommended for people larger than 195 cm or smaller than 160 cm. Both feet must be able to stand flat on the ground. The angle between the upper and lower legs must be at least 90 degrees.
  • Movement Mechanism: Ergonomic seats are equipped with a movement mechanism (synchronous, free-float-balanced Movement or bracing mechanism) to stimulate the dynamic change of body postures. This promotes the quality of the intervertebral discs, which reduces the risk of lumbago and hernia. The back pressure can be set individually. Nowadays there are also chairs that have an automatic weight setting.
  • Backrest and pelvic support: The backrest of an ergonomic office chair is designed in such a way that the natural S-curvature of the spinal column is maintained in different sitting positions. For this, the pelvic support must be adjustable in height.
  • Seat depth: The seat depth must be adjustable. When the seat is too deep, people tend to tend. This will load the back and depress the stomach. Organs can work less well and abdominal breathing becomes difficult or impossible. With correct seat depth, the upright sitting is supported. With the right seat depth, there is a free space of three to four fingers between the back of the knee and the front of the seat.
  • Armrests: Important for armrests is that they are short and adjustable. 2D is adjustable in height and width. 3D is the height, width, and depth adjustable.
  • Standards: Office chairs that meet the European standard and that they also provide good support for very small, very large and smaller people.

One can sit correctly in two ways

  • The active “open-angle” posture and the passively supported sitting posture.
  • The “open-angle” sitting posture has an open angle (> 90 °) in the hip joint. The hip angle is about 110 °. In this position, the pelvis continues to tilt forward and the natural curvature is retained as it stands.
  • The passively supported sitting posture. A good pelvic support, adjusted to the correct height, ensures that the natural curvature in the lower back is preserved.
  • The sitting posture for long-term office work is different than for short jobs. For short activities, an active posture is recommended, for long a passive posture or alternation between an active and a passive posture.

On an ideal office chair, you can adopt both an active and a passive sitting posture. For an active sitting posture, a chair must tilt forward, for a passive just backward.

A good chair offers the balance between movement and support: a good chair invites you to move but also gives you sufficient support when you need it. Good support allows the back, neck and shoulder muscles to relax.

An ergonomic chair adapts to your needs. Because these needs vary over the course of the day, you have to adjust the settings of your office chair regularly. A good ergonomic chair must, therefore, be easily adjustable.

Dual hose portable air conditioner | Why should you use?

As the success and development of the consumer electronics industry continue to grow, people have become dependent on different electronic gadgets today. People from all walks of life find these things their general needs even as a dual hose portable air conditioner, whether for indoor use or outside expeditions.

Dual hose portable air conditioner

#Dual hose portable air conditioner:

The design of dual hoses uses two separate drain hoses, one that will serve as a drain air hose and one that will draw air from outside. Air taken from the room is cooled in the unit and then driven back into the room. This air cooling process generates heat in the unit, to cool the unit, hose two outside air intakes that are used to cool the compressor unit and coil condenser.

dual hose

The advantage of a dual hose design in its ability to cool an area more efficiently and quickly, while the less working for your portable air conditioner. An additional consideration in your choice of hose design is the age of the filter unit. In one hose design, more unfiltered air enters the unit and is, therefore, shorter in length where your unit filter will remove allergens from the released air. Although a single hose unit may tend to be a little cheaper, investing in extra hoses is definitely worth the extra cost.

#Why should you use a dual hose portable air conditioner:

A portable Air Conditioner dual-hose works by taking air from outside through one hose and using air to cool the unit. Hot exhaust air is then released through a second hose. This process does not create negative pressure in the cooled room. However, there is a trade-off. Dual-hose units use warm, conditioned air to cool their compressors, which results in less efficiency. They also use two internal fans, which can mean a slightly higher energy use ventilation. Most portable air conditioners can be easily disposed of through traditional double-hung windows, also known as vertical sash windows, using window kit accessories. This accessory can usually be used to ventilate portable air conditioners through sliding glass windows as well.

Fresh portable air conditioners that are compact, practical and easy to use in spaces that are not allowed to do a permanent installation. Easy portable air conditioner Allows you to move from one location to another. Generally in the original is much more useful as an alternative to discuss cooling since portable air conditioning can be just shifted to your home and office.

Portable air conditioners are easy and fast to install because they do not involve lifting or tearing from the window sill. In addition, it can shift very easily from one place to another. To take care of hot spots in central air conditioners, portable air conditioners are much easier than window air. This is also suitable for window shapes, which cause problems for installation. There is no such thing as portable air conditioner rental to be used as a cooling place at home.

If you like going on an outdoor trip and doing some recreational functions, then knowing the important teeth to bring with you is very important. Apart from regular camping tents, flashlights, first aid, food and drinks, portable generators are also one of the important gears that you should not miss to carry.

  • Save Money with Portable Air Conditioners

A portable air conditioner is an excellent choice to save money only one unit needs to be purchased and can be shifted easily where you need it as it is installed on the caster and some can weigh only about 36 kilograms. In addition, because only one room is cooled at not the entire house, the total energy consumption is very low compared to other air conditioning systems.
According to the Los Angeles Times and 
Rent Portable Air conditioners, “it makes a lot of ideas to save money on savings and from a convenience standpoint” to have a portable cooler. If you buy the correct unit for your size needs and follow the operating instructions, there is no reason why having a portable air conditioner would not significantly reduce your energy bill. Don’t let warmer weather dominate your home and affect your finances.

Here are ways portable air conditioners can save money:

  • Cooling Places:

There is no need to waste money to cool the whole house or building. Portable air conditioners are designed to cool one area or room. If you live in a studio apartment or have one special room that you want to cool, portable air conditioners are perfect for this application. Use this unit to cool your home office all day while you work, and then use it at night to cool your bedroom while you sleep.

  • Additional cooling:

If you live in an area that requires you to have central air conditioning for reasons of survival, like Texas, you know that running your central Air Conditioner unit throughout the summer can really increase energy costs. A portable air conditioner can be a way for you to run your central air conditioner at temperatures much higher than usual or can be used to calm down that a family member or roommate who never seems cold enough. This unit will offer enough additional cooling to your area to place it, leaving you cool and comfortable but not stuck in a high energy bill.

#Conclusion: buy air conditioners – pay attention?

Which air conditioner is right for you, depends mainly on the use. Anyone who relies on air conditioning throughout the year should opt for an efficient, quiet split-air conditioner. However, if you only need a few days of cooling in the summer, then you are well advised to use dual hose air conditioner. So, before you buy an air conditioner, first of all, ask yourself the crucial questions to find the ideal device for your needs :

  • What is the cooling requirement?
  • How many times a year do you need the air conditioner?
  • Does it need additional features such as heat pump or air filtration?
  • How big are the rooms to be cooled?